Check out the latest fitness craze! Some of you may have seen these at the gym and passed by the cannon ball with the handle. Probably thinking, what the heck do you do with you do with that thing? This medieval looking thing is actually called a kettlebell and you can do oodles of exercises with it. Some of my close friends and family may be a little hesitant to try it because workouts I've suggested in the past didn't exactly stick. Those of you who still have a mini trampoline in your living room know what I'm talking about.
I'm not alone on this one though. Kettlebells are becoming increasingly popular. They were featured in the January/February issue of Women's Health magazine. They say the reason it works so well is because all the weight is centered below the handle and when you swing it almost every muscle in your body has to work to counteract the momentum. The result is a total body work out! Awesome right! Another cool thing is the amount of metal it replaces in an at home gym. You can use this workout tool in place of most traditional equipment and not only do you save space but you save time too. You can do this at home so you don't need 90 minutes of weight training at the gym. I keep mine in my living room right along with the Stella's Little People and their farm house. Its easily accessible so I can do my exercises in between Stella's breakfast and our trip to the park. Mine looks more like a medicine ball with a handle but it works the same way. I got it at Target for around 30 dollars. I have also seen them at Sports Authority and I imagine you can find them anywhere that sells fitness equipment. Happy fat burning!