Monday, October 17, 2011

Yoga buzz

I took a break from my yoga practice due to a bizarre numbness I was having in the left side of my face and body. After two weeks the strange numbness has disappeared and I am definitely feeling the need to get my om on. Yesterday I was finally able to attend a class called twisted bliss and let me tell you, that is exactly what it was. We twisted, stretched, sighed and relaxed. It was awesome! Not every yoga class is created equal and there are definitely ones I prefer over others (the same can go for teachers). But, thankfully, yesterdays class provided me with a much needed yoga buzz. I don't always feel this way after a class but when I do have an excellent practice I am rewarded with a feeling I can only describe as buzzed. I am happy, VERY relaxed and just plain high on life. I know yoga is not everyone's "thing" but everyone should find something that makes them feel this good. Namaste:)

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